There are various things that you can do in order to manage your acid reflux. The first thing is to make certain lifestyle changes such as embarking on a regular exercise regimen to help you lose and maintain a healthier weight. Remember that obesity is a recognized trigger of acid reflux. This is because obese individuals will have pressure placed on their stomachs which induces the back flow of stomach acids and contents into the esophagus. By altering your dietary habits and increasing the amount of physical exercises you do, you will be able to maintain good health and prevent or treat your acid reflux in no time.
In addition to taking certain beneficial over the counter medications and prescription drugs such as Prilosec, you could also use certain herbal remedies which are good for acid reflux. For instance, anise and lavender are ideal for the treatment of acid reflux. It is however recommended that you seek your doctor’s advice before using these remedies so as to avoid suffering any side effects.
Another thing that’s good for acid reflux is living a stress free life. By learning to relax, you may be able to reduce your chances of suffering acid reflux. Certain physical exercises will also trigger the production of hormones in the body which aid in the healthy management of stress levels. Try to exercise as regularly as at least thirty minutes a day to get you healthy and in great shape for the management of your acid reflux.
If you suffer from GERD you may have found yourself wondering: “what prevents Gastric Reflux?” Below are some tips to help you answer the question “what prevents gastric reflux?” once and for all. The first thing to do in order to prevent gastric reflux is to eat smaller meals more frequently in the day. Avoid having a full stomach which creates additional pressure on your LES, thus increasing the chances for the reflux of food and acids into the esophagus.
It is also important to limit the amount of foods and beverages you consume, which are known to result in the stimulation of acid. Avoid the consumption of foods and beverages that are known to often result in heartburn. You may also take medication such as Prilosec to help prevent acid reflux symptoms. You should also exercise regularly to lose and maintain a healthy weight which will help to prevent the occurrence of gastric reflux. Obese persons tend to experience the increased abdominal pressure which can cause the back flow of stomach contents into the esophagus.
Ensure that you have your meals at least three hours before bedtime or before you lie down. Going to bed with a full stomach or even simply lying down may cause your stomach contents to press harder against the LES thus increasing the chances of food and stomach acids going back up the esophagus. And when you do go to bed, try to sleep with your head raised up a couple of inches higher than your stomach. Avoid lying down flat which causes your stomach contents to press harder against the LES.