Important Role of Food Variety to Treat Eating Disorders

August 30, 2017 Comments Off on Important Role of Food Variety to Treat Eating Disorders

There are many people who have different eating disorders nowadays. Their diagnoses may vary:

• Anorexia nervosa;
• Binge eating disorder;
• Bulimia nervosa or others.

The main goal of doctors is increasing the range of foods that their patients eat. Medical research and clinical experience support achieving this goal.

Basic Reasons to Encourage Eating More Foods

There are different reasons why a more varied nutritional plan is beneficial not only for patients with eating disorders, but also all eaters.

For example, the success of any cognitive behavioral therapy for binge eating and bulimia is linked to being a more flexible eater. It’s the most validated and studied treatment based on a cognitive model that people’s decreased dietary restraint results in the necessary reduction in purging and binge eating, and that’s why identifying the forbidden foods of each patient is an essential therapeutic task. These are food products that patients don’t want to eat or eat only during binges. This therapy also involves gradually encouraging and helping them start eating these forbidden foods in moderation. Based on the latest research, people who adopt their regular flexible eating pattern experience significant reductions in purging and binge eating.

When it comes to successful treatments of anorexia nervosa, they are linked to a more varied diet plan. A restricted range of food choices is one of the main symptoms of this disorder, and it should be expanded to cure it. Recent studies revealed that patients who are successful in their recovery from anorexia nervosa usually eat a more varied diet. This is what helps them decrease a risk of overeating a single food product that contains unhealthy substances in a larger quantity.

Each week people learn about a negative outcome of a new food product. In the past, it was bacon and mercury in soy and fish. It’s advisable to moderate the intake of such food products as soy, fish, bacon and others to balance them properly. Another benefit is that a risk of high exposure to any dangerous substance is reduced, while a chance of getting the necessary nutrients is increased. Besides, flexibility is essential for people who have any sensitivity to energy imbalances, and many patients with eating disorders fall into this category.

Cons of Limited Variety of Food Intake

People who consume a limited range of food products are exposed to a higher risk of failing to get enough nutrients under certain circumstances. Their inability to consume enough energy-dense meals may trigger unwanted energy imbalances responsible for eating disorders.

A limited variety of foods can hinder different social opportunities considerably because many activities revolve around meals. People who don’t feel comfortable about eating different cuisines in different settings may not join their friends in specific activities, and they often feel compelled to eat alone. This restriction limits the ability to interact with others and have fun.

This problem may shrink the ability to see and discover the world too, because trying new meals is one of the best aspects of travelling. While eating the same food products on a regular basis may give people a certain sense of security, this habit often results in the so-called food burnout. Eating a variety of foods prevents people from getting tired of specific products. People with this habit often report having less interest and satisfaction in eating, which is a concerning sign. Many studies and tests also support the idea that many eaters get tired even of their favorite meals if they’re consumed to the exclusion of others.

In conclusion, a limited range of food products may reduce people’s anxiety, but it comes with a number of negative effects. When dealing with any food, its variety is the main key to living a healthy life and treating eating disorders.